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Introduction: The Magar community is recognized as one of the major indigenous groups in Nepal and has its own distinct language and cultural practices. The Magar community, is divided into various clans that hold great significance in their social structure. These clans, also known as tribes, play a vital role in shaping the identity and […]

Introduction Doko, pronounced as “ɖoko,” is a unique type of basket made from bamboo. This hand-woven basket is commonly used in Nepal, Bhutan, and the mountainous regions of Sikkim and Uttarakhand in northern India. In this article, we will delve into the materials used to make dokos, their various uses, and their significance in Nepali

Introduction: Naumati Baja and its Importance Naumati Baja is a group of nine traditional musical instruments played in Nepal. The term “Naumati” translates to “Nine Rhythms”, while “Baja” translates to “Musical Instrument”. This traditional band plays an essential role in various cultural and religious events, such as weddings, festivals, and religious processions. The melodious tunes

Introduction Manakamana Temple, located in the Gorkha District of Nepal, is a revered Hindu temple dedicated to the goddess Bhagwati. It is also recognized as the “temple that fulfills devotees’ wishes,” and holds immense significance in Hinduism. Nestled amidst the breathtaking landscapes of Gandaki Province, this temple holds immense religious significance and attracts pilgrims from

Introduction In the vast and diverse realm of medicinal herbs, there exists a remarkable fungus-herb hybrid known as Yarshagumba. With its captivating properties and rich cultural history, Yarshagumba has gained significant recognition in traditional and alternative medicine practices. In this article, we delve into the intriguing world of Yarshagumba, exploring its origin, benefits, and potential

Nepal, nestled in the lap of the Himalayas, is not only famous for its breathtaking mountain peaks but also for its rich spiritual heritage. The country is home to numerous Buddhist pilgrimage sites that attract thousands of devotees and seekers of spiritual enlightenment from around the world. These sites hold immense cultural, historical, and religious

Introduction The national flag of Nepal, known as the “Nepal Ko Jhanda” in Nepali, stands out as the only flag in the world with an irregular shape (i.e. Non-Rectangular in Shape). This unique flag is a simplified fusion of two separate pennons, forming what is known as a double pennon. The color crimson red on

Are you looking to shed excess arm fat and achieve toned, sculpted arms? While spot reduction is not possible, incorporating the right exercises, maintaining a healthy diet, and focusing on overall weight loss can help you achieve your goals. In this blog post, we will discuss effective strategies to lose arm fat and enhance muscle