Chataamari: Newari Rice Pancake/Pizza | Recipe

Chataamari, also known as “Rice Pancake” or “Nepali Pizza,” is a traditional Nepalese dish that holds a significant place in Nepalese cuisine. With its thin, round shape and mouthwatering flavors, Chataamari has gained popularity not only in Nepal but also among food enthusiasts worldwide. This article will take you on a journey to explore the origins, preparation methods, cultural significance, and modern adaptations of Chataamari.

Nutritional Value

Chataamari offers a nutritious blend of ingredients. Rice flour provides carbohydrates, while lentils contribute protein and dietary fiber. The dish is also rich in essential minerals and vitamins, depending on the choice of toppings. The use of fresh vegetables and herbs adds antioxidants and beneficial phytochemicals to the overall nutritional profile. Chataamari’s balanced composition makes it a wholesome and satisfying meal.

Serving Suggestions

Traditionally, Chataamari is served with a side of spicy tomato chutney and yogurt. The tangy and spicy flavors of the chutney complement the mild taste of the pancake. Chataamari has also undergone modern transformations in recent years, with innovative toppings like cheese, chicken tikka, and even Nutella. These contemporary variations cater to diverse palates and showcase the adaptability of this traditional dish.

Ingredients and Preparation

Chataamari primarily consists of rice flour, lentils, minced meat or vegetables, and a variety of spices. The preparation starts by soaking rice and lentils overnight and grinding them into a smooth batter. The batter is then seasoned with spices like cumin, turmeric, and ginger, and mixed well. The next step involves spreading the batter thinly on a heated pan, allowing it to cook until golden brown on both sides. Finally, the cooked Chataamari is topped with a delicious combination of minced meat, vegetables, and herbs.

Chataamari Recipe:

Here’s a classic Chataamari recipe to try at home:

Classic Chataamari Recipe:

Ingredients:

• 1 cup rice flour
• ¼ cup lentils (urad dal), soaked overnight
• 1 teaspoon cumin powder
• ½ teaspoon turmeric powder
• 1 teaspoon ginger paste
• Salt to taste
• Minced meat or vegetables (e.g., chicken, buffalo, mushrooms, bell peppers)
• Chopped onions, tomatoes, and cilantro for garnish

Instructions:

1. In a blender, grind the soaked lentils into a smooth batter.
2. In a mixing bowl, combine the rice flour, lentil batter, cumin powder, turmeric powder, ginger paste, and salt. Mix well to form a smooth batter.
3. Heat a non-stick pan or griddle over medium heat.
4. Pour a ladleful of the batter onto the pan and spread it thinly in a circular motion.
5. Cook until the bottom is golden brown, then flip and cook the other side.
6. Once cooked, remove the Chataamari from the pan and place it on a serving plate.
7. Top with minced meat or vegetables of your choice.
8. Garnish with chopped onions, tomatoes, and cilantro.
9. Serve hot with spicy tomato chutney and yogurt.

For vegetarian and vegan options, you can substitute minced meat with tofu, mushrooms, or a medley of vegetables.

Conclusion

Chataamari is a culinary masterpiece that exemplifies the rich heritage and flavors of Nepal. With its roots deeply embedded in Newar culture, this savory dish has captivated taste buds across the globe. Its harmonious blend of rice flour and lentils, coupled with an array of enticing toppings and fillings, creates a symphony of flavors that is hard to resist. Whether enjoyed during festive occasions or as a comforting everyday meal, it truly represents the essence of Nepalese cuisine.

FAQs

Also Read: Yomari: Delicacy of the Newar Community in Nepal